Roasted Salmon with Blueberry BBQ Sauce

Another healthy recipe for our dinner tonight , we bought wild caught salmon , since we read a lot of bad things about farm raised salmon . Basically farm raised salmon is not good , so do your best to find wild caught salmon , we’re lucky enough our grocery store carry wild caught salmon , although they’re quite expensive , but all seafood are expensive anyway ..

So , this recipe was quite delicious , the blueberry BBQ sauce , to my surprise was quite easy and quick to make . And the fish doesn’t take long to be baked wither . I paired this fish with baked potatoes and corn on the cob for my husband and my son , and as for me , i skipped the potato , and instead i paired it with summer salad , which i literally can eat everyday with anything , and also had it with corn on the cob , another favourite of mine !

You need :

2 tbsp. of vegetable oil in a medium sauce pan , then add :

1/4 cup of chopped onion , and cook it for 2 minutes , and add :

2 cloves of garlic , minced , cook for another 2 minutes and add :

1/4 cup of ketchup

1/4 cup of white wine vinegar

4 tbsp. brown sugar

3 tbsp. dijon mustard

2 tsp. Worcestershire sauce

Cook , and add 2 cups of fresh blueberry . And then bring to boil , simmer for 10 minutes , it should look like this

The blueberry probably will break open by then , and stir once in a while , and once it’s done . Transfer into the food processor , and pulse until it becomes very smooth . Set aside and let it cool .

Use the brush to apply the sauce on to the salmon , i used about 2 lbs of salmon fillet , and apply generously ( use parchment paper so it’s easy to clean ) . Bake at 400 F , about 5 minutes , then brush more BBQ sauce , Bake another 3-5 minutes , until fish is done. Serve warm .