Workouts
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Cardio kind of day
I usually do a pull push split , but ever since this social distancing thing , and no more gym , I do upper and lower body workout . I did my lower n upper the past two days , figured it’s time to do cardio kind of workout . I used to love to run but not anymore , I still do run shorter distance but it’s really not my favorite thing to do . I rather lift if I could . But understanding that cardio workout is also important , it’s good for the heart . So today I did HIIT for these workout below and finishing with…
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Another home workout day ..
This morning was rainy n it was a bit chilly . I made sure to warm up before starting my workout ..I was up a little late than I normally would . It was a little tougher to start , I think the chilly weather , the rain , the cloud all made me think it’d be a good morning just to stay in laying on the couch n knit . Unfortunately I do not have any particular project at the moment . Or should I say luckily I don’t .. Anyway , since I did upper yesterday it’s time to do lower body workout . Last week I did…
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Always start the week right …
With a workout . Monday to me is the start of a week and the start of a week means you shouldn’t miss any workout . Of course there’s circumstances sometimes that makes us skipping our workout . But at this point … You n I and like many people in the world are pretty much stuck at home . Because we need to do our part , to flatten the curve . It annoys me when people don’t take this seriously .. but anyway that’s not what I want to talk about . So because it’s Monday , we all need to start it right , to me ,…
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The start of a homeworkout ..
March 14th was the beginning of my home workout . I found things I bought few weeks prior to this , suddenly has become super useful . Funny , I’m not the type of person who likes to buy fitness equipment but I suddenly really wanted that ab roller . Package I bought came with jump rope and mini parallettes . The mini parallettes I ended up using for pushups actually . But even without it , you still can do pushups easily , we all have floors . Do regular pushups will be just fine , knee on or off the floor , whatever works . I like doing…
